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@storm Keep it up! I assume you excercise somewhat too, as just losing weight by diet is probably not viable in the long run .)
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@storm I wouldn't excercise "to lose weight" (even if it helps) but just because being still is generally bad for the body. Science even tends to show that just moving about a little every half hour or so (even just going to the bathroom or whatever) increases metabolism and helps prevent diseases like diabetes etc. Or rather than increase, maybe it's more accurate t…